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Staying Motivated
These days everyone is about their health. We want to eat better, get stronger, or get that beach body by the time summer hits. A lot of people make great strides at the start when they make that...
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Add This To Your Workout Arsenal
One of the most basic exercises that is overlooked is jump roping. You never really hear people mentioning this exercise, but boxers/MMA fighters, who are considered one of the most fit people in the...
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Decrease Time and Increase Results
How can we decrease our workout time, but maintain the same results as if we worked out for an hour? Seems like a formula that does not exist right? Science tells us otherwise. There has been evidence...
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4 Fat Burning Foods
Exercising to get that beach body or to cut weight by summer is only half battle. Making sure you eat right helps you further reduce fat as well as gives your body the nutrients it needs to exercise....
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Build Your Foundation and Increase Muscle Potential
One of the most overlooked muscles of the body are the legs. Working out your legs aren’t very fun and requires a lot of energy to really exercise it. Most of us like working our core or arms aka the...
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A Tool To Help You Shed Fat
The free myfitnesspal app is a great tool you can use to help keep track of your calorie count to stay on pace of your weight loss goals. With the myfitnesspal app, you fill out your profile with...
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